Move Together

Move Together, Feel Better; Mental Health Awareness Month Event

Run, walk, or ride with us on May 30 as we kick off the morning in community and close it out on the mat.

Choose your distance:
• 1.5-mile walk
• 3-mile run
• 30-min spin at Spoke Cycle and Strength

8:30am start. Meet outside @spokecyclegr. All routes wrap up outside at Breton Village for a 45-minute yoga cool-down with @daneamather of @kulagrandrapids at 9:30am, then a post movement social at @lululemon with @drinkohy hydration and snacks to follow. This is a free event!

@stillpointcounseling will be on-site. Mental Health Awareness Month is close to our hearts at Friendship Miles.

Come move, connect, and take care of yourself. All paces, all levels